However, like everyone says, it's not an easy mission even though not mission impossible!! Seriously, I should approach those hot guys in gym, and ask them how they did it. Also can ask for number too ; )...hahahahaha.
On top of that, few friends already I don't look good if too big because my face and head (small size) =.=. "Now is okay, just need add few more muscles" Hmm..okay I also don't aim too be buff, just nice is enough.
I know if buff, very hard to maintain it, especially when you are old, but for my body type I will shrink if stop doing gym...o.O Abs? Can see a little bit when flex...lol
|Need to adjust my chest muscles. Now a bit weird =.=|